This webinar is an invitation to change that

Join Licensed Clinical Social Worker Sofia Mendoza for Raices y Recuerdos | Roots and Memories, a 90-minute recorded gathering for anyone ready to explore how collecting family memories can become one of the most powerful acts of healing available to us. 

We'll explore how generational trauma is passed down (and how it can be interrupted), why stories and narrative matter for our mental health, and how a simple journal — filled out with your abuela, your abuelo, your grandparent, and other family members — can open conversations that have waited decades to happen. 

Sofia will introduce her My Grandpa's Stories in My Heart Forever and My Grandma's Stories in My Heart Forever memory journals, walk through how the prompts work, and guide participants through a reflection exercise you can bring home that same day. Beatriz will discuss how healing can happen with the simple act of journaling and implementing it into a mindfulness practice.